Individual Therapy 

At Nurture Nest Play Therapy and Counseling, we understand that taking the step to seek individual therapy can be challenging, but it is also an important one. Our individual therapy services are designed to help you work through a variety of emotional and mental health concerns in a safe, supportive environment.

Our licensed therapists will work with you one-on-one to explore changes that can be made to improve your quality of life. Through this relationship, you will feel empowered to confront barriers that interfere with your emotional and mental well-being.

Issues commonly addressed in individual therapy include:

•Adjustment Issues

•Anger

•Anxiety and Worry

•Attention Problems and/or Hyperactivity concerns 

•Depression

•Grief and Loss

•Obsessive and/or Compulsive Issues

•Panic Attacks

•Phobias

•Relationship Concerns

•Self Esteem and/or Self Confidence Issues

•Stress Related Concerns

•Trauma (can include sexual abuse, rape, physical abuse, neglect, witnessing or surviving domestic violence,  witnessing or involvement in a car accident, or witnessing or involvement in a violent crime). 

Individual therapy can be scheduled based on the needs of the client. Some sessions are scheduled weekly, some are bi-weekly, and others are once per month. The length of the session is also determined by the needs of the client. They can be 30 minutes in length, 45 minutes in length, or 60 minutes in length. Nurture Nest is committed to working with our clients to design services to meet their needs and desires.